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M I N D F U L N E S S

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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DAVID BALDWIN

flexible nutrition

What works for me might not work for someone else. A sustainable diet has to be packed full of foods the person actually enjoys eating. I love eggplant. Other people love broccoli. This is often why meal plans don’t work: you’re eating what someone else told you to eat, not what you’ve explored and found that you enjoy. 

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Since April 2020

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Since April 2020

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DIMITRY STRIGUN

yoga & mindfulness

One of the biggest lessons I’ve learned is around celebrating our individual selves, staying true to myself, relying on myself over others, and being empowered by my independence and self purpose. My advice to obtain this is to recognize and address our issues and seek peace of mind with softness in our hearts.

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SEEKING H A P P I N E S S

a sense of well-being, joy, or contentment.

When people are successful, or safe, or lucky, they feel happiness.

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